Women work very hard. Maybe they are biologically different but work as hard as men. The unique skill that the women have is multi-tasking. Juggling between various roles in a day so easily is a skill that the women possess naturally. While it is important to manage different things in life, self-care must come on top priority. It is not being selfish, rather it is making oneself strong to do justice to various roles that the women perform. Getting tired of working on a laptop to finish office tasks and projects is commendable. However, ordering blue light glasses women from an eye store is a form of self-care. Let us look into the various roles that the women perform and how she needs to take care of herself by prioritising self-care.
Different Roles of Women and their Self Care
Our grandmothers might not work in offices. But some of our mothers who belong to the last generation might work and they set an example for the current generation women. For the present generation, working has become a need rather than an option except in a few cases.
When a woman is working to meet the financial needs of herself and the family, she may feel overwhelmed with the deadlines and office stress. But that should not be an exception to neglect her physical, mental and emotional health.
Basic things such as doing regular exercise, eating food on time and staying hydrated must not be neglected at any cost. Journaling, meditating etc can help in self-awareness and bring calmness. These habits help in dealing with challenges better.
For new mothers, it is even more challenging to handle babies along with office work. Every new mother experiences many changes physiologically after giving birth. Postpartum depression and anxiety hit many of them. Tiny little life who depends on us for every need on one side and office work on the other side, household chores and self-care and other roles as a daughter, wife and granddaughter etc might take a big toll on her. However, women can figure out with time what is best for her.
Women are naturally good care takers. Women take care of elders at home and are involved in social service too and contribute to society. Irrespective of their roles, women outshine and set an example for many. So, what are you waiting for? Get your glasses today.
